mental health

5 Tips to Combat Post-Retirement Depression

If retiring has you in a funk, there are some things you can do to combat it. These five tips can help you cope with — and conquer — post-retirement depression, curated by experts from

  1. Pinpoint Why You’re Feeling Down

There are different reasons why you may feel depressed after retiring. For instance, you may feel that without a job to go to, you no longer have a sense of purpose. Or, you may not be spending as much time with friends and family as you anticipated, which could cause you to second-guess your retirement plans. And for some retirees, it’s simply the disruption in their daily routine that’s most difficult to adjust to. Reflect on what’s causing you to feel depressed. It may be one thing or several things. If you’re having trouble figuring it out, try keeping a journal to record your thoughts each day, then look for the trends or patterns that pop up again and again.

  1. Identify What You Enjoy

If you’re feeling at a loss for what to do with your time in retirement, think about the things that inspire you, spark your passion, give you joy. Brian Behl, a certified financial planner at Behl Wealth Management in Waukesha, Wisconsin, says that recreational activities can sometimes lose their appeal for retirees who suddenly have more hours in the day to fill. Taking time to reconnect with the things you used to enjoy doing could help you break out of a retirement rut.

  1. Find New Ways to Spend Your Time

Stay busy with family to help with retirement depression. In addition to devoting time to hobbies or activities you enjoy that might have fallen by the wayside during your working years, you may use your retirement as an opportunity to branch out a little. For example, you could:

Volunteer your time with a local charity
Be a mentor to a young person who’s just starting their career
Start a side hustle or small business
Take continuing education classes online or at a local college
Join a senior citizen’s sports league or recreational group
Take up a new hobby
Get a part-time job
Think about what you need most. Is it making new connections and friendships? Feeling useful? Making some extra money? A little of all three?

  1. Try a Change of Scenery

If retirement is leaving something to be desired for you, consider whether different surroundings might make a difference. For instance, you could try spending a few months on a cruise ship or heading to a beach town if you normally live in a colder part of the country. Or if you already live on the coast, exchange it for an extended vacation rental in the mountains or desert. If you’re feeling more adventurous, you might spend a month backpacking through Europe or touring southeast Asia. Changing your world view, even if it’s just for a few days or weeks, could change of your point of view when it comes to your retirement. You may come back home feeling refreshed and more positive about making the transition out of the working world.

  1. Create a New Routine

Having a routine can be reassuring because it lends some predictability to your daily round. You can try playing games from best rated online casinos New Zealand for new exercises. If you’re struggling with how to spend your time or feeling disoriented without a set schedule to stick to, then work on establishing one. A helpful way to do that is to track how you’re spending your time now. Keep a daily time log of everything you do from the time you wake up until when you go to bed. Try doing that for a week to see where your time goes, then use that as a guideline for creating a new routine.

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