Stress is a natural part of life. But too much, or sustained stress, can have a negative effect on our lives. This guide presents several tips to help manage stress, especially in the workplace.
What is stress?
Stress is our body’s reaction to situations where it feels threatened or under intense pressure. In December 2023, The Telegraph reported that 56% of UK residents in a recent survey had felt stress to a point where it was impacting how they lived.
Stress can be caused by a new situation or during a time of upheaval, such as a very busy period at work. That’s why many companies turn to professionally organised mental health training courses Newport or elsewhere to help foster a happy and resilient workforce.
Dealing with stress
Everyone copes with stress differently, but there are a few strategies that can help you to manage stress more positively:
Boost exercise and nutrition: One of the best ways to boost your body’s defences against stress is to eat a healthy, balanced diet and take regular exercise.
Managing workplace stress: It’s very normal for there to be periods of increased stress at work. Training courses about dealing with stress can be very effective for your workforce. There are lots of mental health training courses in Newport or other parts of the UK that will help to equip your workforce with the knowledge and tools they need to manage stress.
Relaxation: Meditation, yoga, and Pilates can all be helpful to promote relaxation and counter stress.
Talking to others: Sharing your feelings with friends, family and co-workers can help you to feel less isolated and might help you to find solutions to your stressors.
Managing stress is not a one-size-fits-all solution, but we hope that these tips can point you in the right direction.