Travel And Fitness Hacks: Improve Health on the Go This Holiday Season
The holiday season brings adventure, indulgence, and, unfortunately, disrupted fitness routines. Whether you’re flying
Health and Fitness
An introduction to trauma informed care
Trauma informed care, also referred to as TIC, is a medical framework that takes into
How Do Your Ears Affect Your Balance?
We would primarily consider the ears as a part of the body used for hearing.
The Regency Spa Town of Cheltenham Supports Physical And Mental Health
Over the last few years the sensitive topic of Mental Health has become an important
Acupuncture For Allergies
As predicted, allergies seasonally are more severe than ever. They arrive earlier and with greater
What is psychosis and what causes it?
Psychosis occurs when someone loses touch with reality or interprets it in a drastically different
What to do if your ears feel blocked when you wake up
Waking up with blocked ears is annoying and if it does not go away quickly,
Why is Gen Z facing so many mental health challenges?
Mental health challenges can be experienced by children, teenagers, adults, and the elderly. It can
How can knitting help you de-stress
Knitting is an activity that can offer a variety of mental and physical health benefits.
What to know about postnatal depression
Postnatal depression affects more than 10% of new mothers. It can last weeks, months, or