More than half of the population suffers from headaches, but nutrition is a powerful ally to overcome them. Headaches are widespread among the population. We resign ourselves to it as we can, without knowing that a change in our diet could relieve headaches and even end them completely. Here, we’ll suggest foods to get rid of headaches.
Foods to get rid of headaches
Eliminating headaches can be as simple as including in the diet foods that help eliminate toxins from the body, collaborating in the functions of the liver and intestine. These 7 foods are great allies when it comes to fighting the headache.
1. Artichoke
The artichoke acts on the hepatocytes, regenerating them and activating the production of bile, which causes fats to dissolve more quickly. It also helps in the absorption of the B vitamins, favors the enzymatic functions and accelerates the first phase of hepatic detoxification.
2. Adzuki beans
This small oriental legume contains molybdenum, an essential trace element to activate the phase of hepatic sulphation that eliminates toxic magnesium rich (120 mg / 100 g), essential to relax the nervous system.
3. Cochayuyo
It is rich in minerals and sulfur amino acids that help eliminate heavy metals from the body. Its high percentage of fiber (47 g / 100 g) helps to avoid constipation, a frequent trigger of a headache.
4. Fruits of the forest
The fruits of the forest protect the wall of blood vessels, provide antioxidants and slow the activity of aromatase, an enzyme that participates in the biosynthesis of estrogen.
5. Kombucha tea
It is a fermented yeast that provides antibiotic and probiotic substances, enzymes and other elements such as vitamins C, B1, B2, B3, B6, folic acid and lactic acid. It helps to eliminate liquids, prevents the proliferation of pathogenic microorganisms in the intestine and improves glucuronidation, one of the final processes of hepatic detoxification.
6. Brazil nuts
It is the wealthiest dried fruit in selenium (2,960 mcg / 100 g), an antioxidant trace element essential for the activation of the liver enzyme glutathione. This enzyme converts liposoluble toxins (hormones, additives, pesticides) into water-soluble, which facilitates their elimination.
7. Pineapple
Pineapple is rich in vitamin C (20 mg / 100 g), essential for activating the cytochrome P450 enzymes involved in the first phase of hepatic detoxification. Also, it helps eliminate histamine and the hormones generated with stress, responsible for many migraines; It provides magnesium (17 mg / 100 g) and potassium (172 mg / 100 g), two minerals that relax the nervous system.
Apart from including these foods to get rid of headaches, you can try to avoid or reduce your consumption of some foods that contribute to the appearance of these headaches. Remember that you should not abuse foods such as chocolate, cheeses, alcohol or soft drinks. Remember also that it is very important to stay hydrated to avoid headaches. Try to drink, also, 6 to 8 glasses of water a day, since dehydration leads to the appearance of headaches.
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