benefits of rice water

Benefits of Rice Water and How to Make Rice Water at Home

Have you heard of rice water? It is a perfect natural remedy against intestinal disorders, especially against diarrhea. Thus, rice water brings a wide variety of benefits to your body and, due to this, it is considered a natural product that has medicinal and nutritional properties.

Rice water is capable of regulating the intestine, thus alleviating the symptoms of diarrhea, both in babies and in people of all ages. In addition, it not only helps to treat digestive problems, but it has a wide variety of uses. If you are interested in knowing the benefits of rice water, continue reading! Later, we will also explain the recipe to learn how to make rice water.

Benefits of rice water

Rice water is a drink made by boiling rice in more water than you regularly need. The starch, released in the rice water, serves to treat digestive problems, since it has demulcent properties that protect the membranes of the digestive system and relieves irritation of the stomach and intestines.

Rice water is also used for many beauty treatments and to improve the appearance of skin and hair. It has a high content of vitamins, such as B and E complex vitamins, as well as multiple minerals and amino acids. It is considered a diuretic that provides energy and nutrients to the body.

Although there is not much scientific research on it, the properties and benefits of rice water are popular knowledge. In many countries, rice water is one of the most widely used treatments to treat diarrhea, especially in children. In addition, it serves to prevent dehydration and acts as an electrolyte restorer.

benefits of rice water

Other benefits of rice water

These are other benefits of rice water that you can take advantage of:

  • It provides a large number of nutrients and energy to your body, so you can use it when you are sick and your recovery process will be faster.
  • Due to its low sodium composition, it is very useful when treating high blood pressure.
  • Protects the skin from sunlight, as well as having an excellent antioxidant action.
  • There are many healing, medicinal and aesthetic uses that can be given to this wonderful drink! We explore them in more detail below.

Rice water to cure diarrhea and other digestive disorders

As we mentioned before, rice water is one of the most effective home remedies against digestive disorders. In this way, it is a great ally to treat diarrhea. This is thanks to its composition in electrolytes, which prevent dehydration, and its high composition in starch, which hydrates the body, relieves irritation and helps to recover the fluid lost due to diarrhea. This home remedy is also effective against gastritis and gastroenteritis.

In addition to being an astringent drink, rice water can help the stool not to dehydrate and to go outside properly, all thanks to starch!

It is also effective against vomiting or nausea. In fact, it is widely used to alleviate nausea that occurs during pregnancy. Moreover, rice water also stimulates the production of breast milk.

Rice water for weight loss

Rice water can be a good choice if your goal is to lose weight or prevent overweight, thanks to its action on the digestive system.

In addition to helping you treat diarrhea and constipation, rice water also improves intestinal transit, facilitates digestion, and slows bowel movements. It is also capable of taking care of your intestinal flora. On the other hand, since it does not contain harmful fats and is a cholesterol-free food, it is considered a very healthy drink with which you will not suffer the risk of gaining weight.

If you are going to use this drink to lose weight, keep in mind that it must always be a complement to a balanced diet and a consistent exercise routine.

Rice water for hair and skin

In addition to being ingested, rice water can also be applied to hair and skin to take more of its benefits. Thanks to the vitamins and minerals that we have mentioned above, as well as the action of an organic compound called inositol, rice water can give shine, softness and strength to hair.

Applying rice water to the hair is a very popular treatment in countries like China and Japan. In addition to the aforementioned effects, rice water helps accelerate hair growth and detangle hair more easily. It can also reduce friction and increase hair elasticity.

In the skin, rice water slows aging and facilitates the creation of healthy cells and collagen. In addition, it helps to soften the skin and improve its texture, making it look healthy, hydrated and young.

Furthermore, rice water can help improve and repair skin damage caused by sunlight. In this way, you can use rice water about twice a day to improve the appearance of the skin and prevent irritation, especially on dry skin.

How to make rice water?

Make rice water is very simple! Below, we show you the steps you will have to follow. Ready to take note?


  • 1 cup of white rice, previously rinsed
  • 1/2 liter of water


  1. First, put the water to heat and let it boil.
  2. Add the rice and leave it about 20 minutes over low heat.
  3. After these 20 minutes, remove it from the heat and strain the rice. Let the water sit until you consider it to be at an acceptable temperature.
  4. Finally, if you are going to use it to apply to hair or skin, let it cool, you can even let it ferment to achieve a better result. If you are going to use it to consume, you can eat it cold or warm, adding a touch of cinnamon if you wish.

As you may have already noticed, rice water is one of the most effective and powerful home remedies against various pathologies. As you always have rice in the pantry of the house, you can prepare it whenever you want and in a short time. Do not hesitate to add this drink to your diet to prevent problems such as diarrhea and constipation, as well as to take care of the digestive tract.

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