mental health

15 tips to improve your mental health fitness

Mental health Sometimes we believe that health only has to do with the body and nothing can be further from the truth, because your mind is something like a center of power, if you feel good emotionally, that means that your body too Do it.Therefore, in this installment we will give you 10 tips for better mental health , which you will have to put into practice to maintain your stability. What they say about healthy mind is a healthy body, it makes all the sense.

What is mental health?

mental health

The mental health is a state in which the individual is aware of his own abilities, can cope with the normal stresses of life , can work productively and fruitfully , and is able to make a contribution to the community. Due to the current situation, it is common to hear that there are more and more people with depression or with problems in their mood and attitude. In fact, the World Health Organization wrote a report in which this position was collected.So let’s find out what these tips are about to improve mental health.

#1. Happiness depends on yourself

mental health fitness

Happiness sometimes seems a place, sometimes it becomes material things and sometimes it means people. However, happiness has been difficult to classify for years. Not always what makes you happy, makes others happy. In any case, what is clear is that it is a complex concept and that it must be worked on individually.

A single thing or goal makes you happy in an ephemeral way, but several lead you to optimal  mental health . Being consonant with most of the things that you are and do in your life is the main thing, because being happy only depends on each one. The best thing is not to feel needs or anxieties, little by little look for those things that make you happy and we assure you that together they will create great potential in you.

#2. Do not be the victim

It may sound hard but in reality you are in the place that you are for your decision. In the 21st century, everyone is totally free, because freedom is not measured by percentages, one is not free in 50 percent or in 80, one is free or one does not. But it always depends on your decisions.

If you are involved in a stormy relationship, it is you who decides to stay there, if you are frustrated by your job it is you who should look for better opportunities. Do not be the victim. Evaluate the situation and make decisions, assume them without guilt.

#3. Improve your self-esteem

improve mental health

Often Manichean society puts labels and extremes on everything. You are good or bad, you are poor or rich, intelligent or ignorant, etc. And the limits are abysmal. Maybe you  have low self-esteem  because you think you’re the antonym to words like intelligence or beauty and you’re wrong, not everything can be so bad.

Surely, you have qualities that stand out in several aspects, like others in which you are not the best. However, you are not going to blame yourself for that and do not pretend to be perfect either. Being perfect is too boring.

#4. Decelerate

Some people set targets too high in a short time . It is true that we have to think big; but you can not learn the seven languages ​​you want in three months either. You need patience, slow down; Moms say that the desire is nothing but fatigue. In the end you will be frustrated for not fulfilling all your goals. So be honest with yourself and what you can do.

#5. Do not put stones on the road

Surely you have found yourself talking alone without thinking about it or thinking about something unconscious while doing an action or holding a conversation with someone and that is that you have a self, we all have it, and sometimes that character makes you play tricks.

When you are about to start a diet or something simpler like a game with your classmates, you say to yourself: “I can not do it”. Big mistake, change mentality. You can do it, you can always. Keep the motivation before all the challenges.

#6. Do what you can

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You can usually get stressed by things you can not even control. An example of this happens while listening to the news and irritated by some situations. However, keep in mind that you can not fix the world, the capacity for outrage is not consistent with your action, we do not ask you to stay still, but relax , there are things that are not in your hands. If you want to save your relationship as a couple, for example, do not try to turn it into someone else.

#7. Surround yourself with people according to you

It is vital to be in the right place, with the right people. You do not want to feel uncomfortable with someone who goes to a place other than yours or does not understand your ways. You need to feel comfortable and not spend bad times unnecessarily.

#8. Break the monotony

If you have not yet bored doing the same thing every day, keep in mind that it will happen. Life is a whole experience that you waste not taking risks or turning it into a daily process in which there is no space but for schedules. Try to do fun things, break the routine of the week with something simple that makes you happy.

#9. Get help

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You always need to vent. You can not walk through life keeping your feelings, emotions or worries. You must seek help before you feel that you can not take it anymore. While you are conversing with someone, you listen to yourself and it is you who is finding the light of what used to be a tunnel.

#10. Take a moment for yourself

Give yourself a moment. Sometimes we surround ourselves with many people, traffic, the office, even at home. The best thing is to take a break to go for a walk , read , write … there are thousands of things you can do with yourself.

May is the month of mental health , we hope that these 10 tips to improve mental health come to help you feel good about yourself: if your mind is well, your body too. Good luck with your new life.

#13. Mental exercises

the mental health

In the same way as sports, doing mental exercises helps us to distract ourselves and concentrate on a specific task. We will also train our mental capacity. Therefore, exercises like Sudoku or soups are highly recommended.

#14. Take care of the diet.

What we eat is also important for our mental health. We have to pay special attention to fruit and vegetables and avoid fatty or high-sugar foods. It is also important the time we spend to eat, we must eat slowly and without getting impatient.

#15. Have a positive attitude

tips to improve mental health fitness

We always have to try to have a positive attitude. Oddly enough, the mere fact of having this attitude greatly helps our mind.

Finally, we are usually very focused on our physical health, thinking about how we can improve our appearance or what we can do or take to get something we want. But very rarely do we focus on our mental health and the importance it has to feel fully. On the occasion of the celebration of World Mental Health Day , from Vitals  Earnestine we are going to get a little closer to it and the importance it has for the general welfare.


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