For many people, after the excess eating and drinking of Christmas, something that they resolve to do in the new year is to be more fit and healthy. However, if you are someone who isn’t keen on going to the gym and spending hours on a treadmill, how do you go about getting your exercise in? Here are a few ideas that could help inspire your 2023 fitness journey…
Walking – This is a great form of exercise and best of all it is free! You might want to join a ramblers club and make some new friends, or you might want to head out for a walk away from it all to spend some quality time alone. At this time of the year it is important to make sure that you are warm enough – an Irish fisherman sweater like this shamrockgift.com/aran-sweaters/mens-aran-sweaters and a good quality coat will ensure that you stay warm and comfortable on the coldest of winter days.
Sports – Doing sport is a great way to keep fit at the same time as having fun and there are so many to choose from you are bound to find the one that best suits you. Squash is a great sport for cardio, or if you want a team sport, join a football or rugby club.
Dancing – Getting your body moving to music is something that can do wonders for posture as well as fitness and keep your spine in good shape. Whether you fancy classic ballroom dancing or something more modern, have a look for dance clubs in your area that you can join.