Our mood, performance, and overall health depend on the right choice. After all, the pillow is the most important attribute of our night rest. How to choose a pillow?
Very often the cause of insomnia, snoring, and back pain can become an incorrect body position during sleep. The pillow allows us to take a comfortable posture and gives comfort; our forefathers understood this.
First, answer the question: is your pillow right for you?
- If you constantly place your hand under your head or under the pillow, it means that it is low for you.
- Does your neck hurt in the morning and your shoulders are numb? Perhaps the rigidity or height of your night mate is not suitable for you.
When choosing the right pillow, consider:
- The width of your shoulders. The height of the pillow and the width of the shoulders should be directly proportional. Ideal: height equals shoulder width.
- Your favorite posture in a dream. Those who prefer to sleep on their side need a pillow stiffer, sleeping on their stomach – softer, and the average stiffness for sleeping on the back.
- The stiffness of the mattress. The pillow is needed the lower, the softer your mattress.
What pillows are better? Down or synthetic?
The classic version is pillows filled with down and feathers. It is about fluff and re only waterfowl (geese and ducks). Chicken feather used to fill pillows is simply dangerous! In some European countries, this is prohibited by law. That’s because the chicken feather absorbs moisture like a sponge. Because of this feature, the chicken feather cannot be washed and treated with hot steam for disinfection, which is used in production. When used, such a pillow will also actively absorb moisture emanating from a sleeping person (this moisture can be up to two glasses per night) and will begin to decompose.
Synthetic pillows are very popular lately. They are practical, they can be washed, do not cause allergies, dust mites do not get into them. The price of the most expensive synthetic pillow is always lower than the price of a down pillow.
However, synthetics can also be different. And the cost of pillows with different synthetic fillers can vary greatly. Recently, modern pillow filler is very popular – “Swan’s down”, which is a hollow siliconized fiber. Pillows “Swan’s down” light, soft, fairly durable.
In recent years, due to the increase in the number of people suffering from allergic reactions, synthetic pillows began to gradually replace the downy, because they are safer and cheaper.
How to choose a pillow from camel wool
How to choose a pillow among the pillows filled with various types of wool, the most popular are camel wool pillows. Camel hair is hollow inside, has no scaly structure, so it is very elastic, retains heat well. Camel hair cushions keep their shape well, elastic, elastic, soft and fairly durable. In addition, one should not underestimate the positive therapeutic effect of camel hair on the human body. Camel hair also has a powerful cosmetic (rejuvenating) effect on the skin.
How to choose a pillow from Bamboo cushions
Bamboo is an innovative material that began to be used in the 21st century. Due to the unique properties of bamboo fiber, bamboo pillows are elastic and soft, do not cause allergies, have natural antibacterial properties, perfectly breathable, absorb and instantly evaporate moisture, retain heat in winter and give coolness in summer. Bamboo pillows perfectly combine the best qualities of natural and synthetic pillows.
How to choose a pillow from soy fiber
How to choose a pillow Soybean fiber, made with the use of soybean plant proteins, is not without reason called “fiber of life”. Soybean fibers contain unique amino acids and tocopherol vitamins, which have a beneficial effect on human skin, prevent aging, reduce inflammation of the skin, because possess also antibacterial action.
Soybean fiber pillows are extraordinarily soft, airy, warm, hygroscopic and breathable. They are soft as silk, warm as cashmere.
About the size of the pillows
Currently, there are two standard sizes of pillows: 50×70 cm and 70×70 cm. The size of 50×70 cm is the European size of pillows that came to us not so long ago. The size of 70×70 cm is a purely Russian standard. Therefore, many Russian, European and Chinese manufacturers produce bed linen for our market with pillowcases of two sizes: 50×70 cm and 70×70 cm. The use of pillows of two different sizes is also a very effective technique for making beds.
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