The legs have the function of taking us from one place to another, without rest. As a result, they overload quickly
Yoga has been practiced for over 5000 years, and with good reasons. The specific yoga postures bring blood and attention to the areas of the body that are ignored or overloaded during our daily life, because whatever your profession dear friend or friend, working day after day affects the body.
Sure you know the feeling of when you have been standing all day and all you want is to take off your shoes (and more if they are heels), lift your feet and relax. Although the sofa can be very tempting at that point, you will benefit more from a few revitalizing yoga postures to soothe and oxygenate tired legs and feet.
Since my specialty is Flow Vinyasa Yoga, I have prepared this sequence to free ourselves from tired or swollen legs at the end of the day. All the postures are joined to the following by breathing. And the last one is made against a wall.
Yoga postures for tired legs
Start at Dog down to slowly stretch your legs, calves and the back of your thighs. Keep your knees bent and slowly straighten one leg and then the other, bringing your heels to the ground. Make it slow and smooth, giving the legs the necessary attention without demanding too much of them. 5 deep breaths.
From the Dog downwards, raise the right leg to the sky and slowly place the right foot between your hands, the left knee rests on the ground and the torso and arms are stretched upwards. So we open the hip and stretch from the instep to the hip, loosening the psoas, a deep muscle that connects directly with the brain, releasing it, we send a message of relaxation of the nervous system to the entire organism. 3 deep breaths and change sides.
From Dog down, walk your hands behind and turn your feet slightly outward, bend your knees and squat. Place your hands in Namaskar or in the center of your chest, and with your elbows gently press the knees out, opening the hip and expanding the thorax.
This position is suitable to favor an intense opening of the hips
After several hours sitting or sitting at a computer, this asana can be a relief. It can also relieve lower back pain that is often due to too rigid hips. In addition, the opening of the hips and chest relax the mind because they send a message to the body that there are no dangers (contrary to what happens when we feel that there is a threat that we close in the position of fetus).
From Malasana, sit on the floor and lie on your back. Flex the knees and bring the left ankle over the right knee (above, in this case, near the thigh). Keep the left twin parallel to your chest and slowly begin to bend your right leg and slide it towards you. Hold 5 breaths and when you leave, keep both legs raised for a few breaths before switching sides.
This posture relieves stiffness in the external hips and increases the range of motion in the lower part of the body.
The position of the legs up (Viparita Karani)
This position is one of the best to relax tired legs and feet. Since it is a mild investment, it will drain the lymphatic fluids from the legs, which reduces swelling in the feet, ankles, and knees. At the same time, this position increases circulation in the upper body. And regains balance after spending a lot of time standing.
Lie on the floor and bring the glutes to the wall. Stretch your legs on the wall but make sure that your knees do not stretch at all, that they are relaxed and support the arms at the sides of the body. It remains up to 10 minutes.
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